Ijusi yeGrapefruit iqulethe uhlobo lwe-citric acid eye yasetyenziswa kakhulu kukhathalelo lolusu.

Ijusi yomdiliya inepolyphenols eninzi yomdiliya

Ijusi yecherry, inokunceda ulusu lobuso oluthambileyo lubomvu bubomvu, lushwabene indawo ecacileyo

Iapricot juice isisityebi, ziqulathe carbohydrate, acid iziqhamo, ifayibha yokutya, flavonoids, ivithamin C kunye nentsimbi, phosphorus, i-zinc kunye nezinye izinto ezimbiwa eziziiminerali ingakumbi rich.Rich kwiiminerali kunye nesityalo amafutha unsaturated, kunye nesiphumo elungileyo soft ukondla.

Ijusi yerharnati ebomvu ibonakaliswe ukuba ineempembelelo ezinamandla ze-antioxidant.

Ijusi yelamuni, equkethe i-vitamin B1 kunye nezinye izondlo